Weigh In record (no journal entry) for 01 December 2022
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1695 kcal
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Fat: 43.97g | Prot: 108.95g | Carbs: 214.21g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Hacendado Fresa o Freson, Danone YoPRO Banana Peanut Butter, Huevo, Hacendado Migas de Bonito del Norte, Pan Blanco. Dinner: Tomate Kumato, Milbona High Protein Pudding Avellana, Mercadona Jamón Serrano, Kiwi, Pan Blanco. Snacks/Other: Almond Breeze Bebida de Almendras Zero, Leche de Avena. more...
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1702 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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laboalba's Weight History
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