Weigh In record (no journal entry) for 01 December 2022
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1955 kcal
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Fat: 58.45g | Prot: 140.64g | Carbs: 204.30g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Great Value Stacked Beef Burrito. more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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