Weigh In record (no journal entry) for 01 December 2022
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95.5 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1315 kcal
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Fat: 24.98g | Prot: 192.84g | Carbs: 168.18g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps . Lunch: La Banderita Carb Counter Whole Wheat Wraps , Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ball Park Smoked White Turkey Franks, PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hotdog Buns. Snacks/Other: Ketchup , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2728 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mrbungledisco's Weight History
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