Weigh In record (no journal entry) for 01 December 2022
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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998 kcal
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Fat: 38.41g | Prot: 51.50g | Carbs: 112.69g.
Breakfast: Pomme, Thé Vert, Taillefine Yaourt Nature 0%. Lunch: Côte d'Or Mini Bouchée Lait , Pierre Schmidt Aspic Oeuf Jambon, Pause Forme Salade de Fruits, Carrefour Bio Raisins Secs Sultanines, Fleury Michon Émincés de Poulet Grillé, Chou, Mayonnaise. Dinner: Danone Skyr Nature, Pizza Maison, Pizza au Fromage, Laitue, Vinaigrette Faible en Calories. more...
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Losing 0.4 kg a Week
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