TonyFar's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

113.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2022:

1217 kcal

Fat: 9.00g | Prot: 25.40g | Carbs: 182.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...

3159 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 01 Dec 22

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TonyFar's Weight History