Weigh In record (no journal entry) for 13 November 2014
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1139 kcal
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Fat: 26.87g | Prot: 43.09g | Carbs: 189.35g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Nabisco Teddy Grahams Honey. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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