Weigh In record (no journal entry) for 01 December 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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907 kcal
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Fat: 39.11g | Prot: 40.64g | Carbs: 95.13g.
Breakfast: Nestle Nuts, Молком Молоко 3,2%, Жаркое из Свинины, Макфа Макароны Отварные. Lunch: Данон Творожный с Хрустящими Шариками. more...
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Losing 1.4 kg a Week
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