Weigh In record (no journal entry) for 30 November 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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480 kcal
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Fat: 33.04g | Prot: 13.71g | Carbs: 38.57g.
Breakfast: 黑咖啡, 培根蛋餅, Costco Butter Croissant. more...
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Losing 0.2 kg a Week
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