Weigh In record (no journal entry) for 13 November 2014
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1033 kcal
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Fat: 17.96g | Prot: 53.75g | Carbs: 168.67g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Grand'Italia Olijven Tapenade, Meergranen Bagel, Bagel, Hummus, Zongedroogde Tomaten. Dinner: Kanzi Appels. Snacks/Other: Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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Losing 3.5 kg a Week
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annemiek rembil's Weight History
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