Weigh In record (no journal entry) for 30 November 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1168 kcal
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Fat: 25.30g | Prot: 102.61g | Carbs: 142.17g.
Breakfast: Bananas , Rubschlager Pumpernickel Bread, Eden Organic Apple Butter. Lunch: No Name Old Cheddar Cheese, Fresh Express 3 Color Coleslaw, Fontaine Sante Hummus Traditional, Celery , Burnbrae Farms Eggs, Cucumber (with Peel) . Dinner: Kitchen 88 Jasmine Rice , Zucchini , Royal Harbour Haddock Fillets. more...
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steady weight
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arnoldmoe's Weight History
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