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Stayed on track. No loss, no gain, but typically I dont lose the first week on new diet. Motivated.
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2022:
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1241 kcal
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Fat: 46.94g | Prot: 67.20g | Carbs: 144.96g.
Breakfast: Great Value Sharp Cheddar Cheese, Dinner Rolls, Fried Egg. Lunch: Gala Apples, Great Value Greek Vanilla Yogurt. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Roasted Potato, Crescent Foods Ground Chicken Breast Meat. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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 Comments
Good job staying on track and not getting discouraged by staying the same your first week on your new Way of Eating. Keep up the good work, and the results will come!
30 Nov 22 by member: Debbie Cousins
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Thanks Debbie :) I'm just so tired of being overweight and sluggish. I lost 80 lbs after my daughter was born in 1988 and for the most part kept it off for years. Since my husband passed away in 2018 Ive put on about 30 lbs. It's time to get it off! Hoping to see some kind of loss next week.
30 Nov 22 by member: Windy Day
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Windy Day's Weight History
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