Weigh In record (no journal entry) for 30 November 2022
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1055 kcal
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Fat: 50.63g | Prot: 60.71g | Carbs: 98.06g.
Breakfast: Bananas. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Villaggio Toscana Extra Soft Crustini Buns, Compliments Baby Dill Pickles, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties, Red Onions, Tomatoes. Snacks/Other: President's Choice Single Cream Goat Brie, Canada Dry Club Soda, Water, Coffee. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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