Weigh In record (no journal entry) for 28 November 2022
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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675 kcal
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Fat: 28.37g | Prot: 16.46g | Carbs: 90.96g.
Breakfast: Круассан, Кофе с Молоком и Сахаром, Азбука Вкуса Блинчики с Творожной Начинкой. Snacks/Other: Финик, Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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2014malya's Weight History
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