Weigh In record (no journal entry) for 30 November 2022
|
79.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
695 kcal
|
Fat: 34.61g | Prot: 42.80g | Carbs: 56.57g.
Breakfast: St. Dalfour Абрикосовый Джем, Капучино, Сырники. Lunch: Гречка Отварная, Омлет с Помидорами. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2014malya's Weight History
|