Weigh In record (no journal entry) for 30 November 2022
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59.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1284 kcal
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Fat: 64.10g | Prot: 115.96g | Carbs: 63.19g.
Breakfast: Bell Peppers, Tomatoes, Cucumber (with Peel) , Great Value Egg. Lunch: Cooked Mushrooms (from Fresh), Ground Beef (Cooked), Feta Cheese , Taziki's Tomato Cucumber Salad, Cappuccino, Cappuccino. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Gaining 0.1 kg a Week
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