Weigh In record (no journal entry) for 30 November 2022
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1342 kcal
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Fat: 23.79g | Prot: 194.92g | Carbs: 176.00g.
Breakfast: Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns, PopCorners Flex BBQ Protein Crisps. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Whole Wheat Wraps . more...
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3476 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mrbungledisco's Weight History
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