Weigh In record (no journal entry) for 13 November 2014
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92.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1678 kcal
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Fat: 30.33g | Prot: 79.00g | Carbs: 293.50g.
Breakfast: Tomates Rojos, Pan Integral, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Chirimoya, Pan Blanco, Rosada, Mandarinas, Cebolletas o Cebollas de Primavera, Patatas Cocidas. Dinner: Mandarinas, Acelga Cocida, Huevo Cocido, Patatas Fritas, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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