Weigh In record (no journal entry) for 30 November 2022
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89 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2422 kcal
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Fat: 71.37g | Prot: 194.44g | Carbs: 250.15g.
Breakfast: Stevia, Café con Leche, Bebida de Almendra Calcio, Cereal Mix 0% Azúcares Añadidos, Evolate 2.0 Chocolate, Creatine Monohydrate, Omega 3, Crema de Cacahuetes Cremosa. Lunch: Kiwi, Guiso de Fideos, Yogur Liquido Proteinas, Cottage Cheese, Hamburguesa Gruesa Pollo Rural, Arroz Redondo Microondas. Dinner: Kefir Natural 0%, Hacendado Crema de Espárragos, Sal Marina, Salmón. Snacks/Other: Carrefour Bebida de Almendra Calcio, HSN Foods Harina de Arroz, Whey Protein, Hacendado Stevia, Dolce Gusto Cortado. more...
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Gaining 2.3 kg a Week
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