Weigh In record (no journal entry) for 30 November 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1503 kcal
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Fat: 79.66g | Prot: 32.00g | Carbs: 165.02g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Каждый День Цветочный Мед, Европа Вафли ПП. Lunch: Азовская Кондитерская Фабрика Ласпи. Dinner: Быстроном Плов со Свининой. more...
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Gaining 6.3 kg a Week
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