Weigh In record (no journal entry) for 29 November 2022
|
90.5 kg
Lost so far: 5.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1414 kcal
|
Fat: 83.45g | Prot: 61.71g | Carbs: 103.73g.
Breakfast: Oranges, Toasted Whole Wheat Bread, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Coffee. Lunch: Mustard, Grimm's Original Smokies, Pepsi Pepsi Zero. Dinner: Breyers Chocolate Ice Cream, Breyers Natural Vanilla Ice Cream, China Lily Soy Sauce, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Caesar Salad with Romaine, White Rice, Baby Carrots , Pepsi Pepsi Zero . Snacks/Other: Pepsi Pepsi Zero . more...
|
|
3116 kcal
|
Exercise:
Housework - 2 hours, Shoveling Snow - 20 minutes, Home Gym - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|