Weigh In record (no journal entry) for 29 November 2022
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141.1 kg
Lost so far: 11.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2520 kcal
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Fat: 116.20g | Prot: 214.88g | Carbs: 162.80g.
Lunch: Trader Joe's Riced Cauliflower, Extra Virgin Olive Oil, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Member's Mark Mixed Vegetables, Member's Mark Atlantic Salmon Fillet Portions, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Valued Naturals Peanut Butter Filled Pretzels, Cinnamon Sweet Roll Dough (with Frosting) , Tamale with Pork, Wrigley Extra Peppermint Gum, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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3999 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Danosthebodybuilder17's Weight History
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