Weigh In record (no journal entry) for 29 November 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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942 kcal
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Fat: 21.92g | Prot: 72.29g | Carbs: 112.00g.
Breakfast: Coffee. Lunch: Oasis 100%Orange Juice, Chicken Breast, Rubschlager Pumpernickel Bread. Dinner: Fruit, Sardo Pitted Black Olives, Burnbrae Farms Large Eggs, Celery , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Fresh Express 3 Color Coleslaw, Cucumber (with Peel) , Tomatoes. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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