Weigh In record (no journal entry) for 29 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2022:
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1888 kcal
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Fat: 69.36g | Prot: 76.27g | Carbs: 248.10g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Hard Candy, Cuties Mandarin Orange, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kiwi Fruit, Apples, Chicken or Turkey Vegetable Soup (Home Recipe), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), KFC Cole Slaw, Mozzarella Cheese (Part Skim Milk), Progresso French Onion Soup, Cornbread Stuffing, Turkey Breast Meat, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 2.5 kg a Week
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