Weigh In record (no journal entry) for 29 November 2022
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104.3 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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117 kcal
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Fat: 3.55g | Prot: 9.28g | Carbs: 10.59g.
Breakfast: Swanson Sipping Bone Broth, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. more...
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Gaining 1.1 kg a Week
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keepgoing1234's Weight History
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