Weigh In record (no journal entry) for 29 November 2022
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2022:
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1651 kcal
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Fat: 128.83g | Prot: 82.83g | Carbs: 64.36g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Bakery Variety Cheesecake Sampler. more...
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Gaining 1.1 kg a Week
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right-now-or-never's Weight History
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