Weigh In record (no journal entry) for 28 November 2022
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112.1 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1351 kcal
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Fat: 58.09g | Prot: 55.85g | Carbs: 120.25g.
Breakfast: Thomas' Original English Muffins, Bob Evans Maple Sausage Patties, Scrambled Egg. Dinner: Breyers All Natural Strawberry Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Hacker-Pschorr Weisse. more...
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Losing 0.2 kg a Week
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