DO N OK's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

95.3 kg Lost so far: 98.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1474 kcal

Fat: 104.81g | Prot: 102.84g | Carbs: 25.02g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Young Green Onions (Tops Only), Roasted Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Scrambled Egg. Dinner: Trader Joe's Ground Beef (80/20), Blue Cheese, Sweet Onions. more...

3126 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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DO N OK's Journal, 29 Nov 22

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