Weigh In record (no journal entry) for 12 November 2014
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1163 kcal
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Fat: 29.72g | Prot: 120.60g | Carbs: 111.90g.
Breakfast: sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Bananas, Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Northern Catch Original Chunk Light Tuna in Water, Diamond of California Slivered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), sunset Yellow Sweet Peppers, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix. Dinner: Friendly Farms All Natural Greek Plain Yogurt, Friendly Farms 1% Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2100 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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IowaBill's Weight History
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