Weigh In record (no journal entry) for 29 November 2022
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77.7 kg
Lost so far: 24.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2530 kcal
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Fat: 96.90g | Prot: 86.07g | Carbs: 344.48g.
Breakfast: Deli Sliced Ham, No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns, Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large). Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Pringles Original , Dempster's Hot Dog Buns (41g), Great Value Original Wieners, No Name Dill Pickles with Garlic. Snacks/Other: Farmers Market Mcintosh Apples, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce, Reese Peanut Butter Cup , Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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