Weigh In record (no journal entry) for 12 November 2014
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1471 kcal
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Fat: 44.77g | Prot: 42.79g | Carbs: 235.85g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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