Weigh In record (no journal entry) for 29 November 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1286 kcal
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Fat: 71.13g | Prot: 47.18g | Carbs: 111.74g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Nestle Nuts Duo Вкус Брауни, Азовская Кондитерская Фабрика Ласпи, Рот Фронт Ромашка, От Палыча Суп с Фрикадельками. Dinner: От Палыча Суп с Фрикадельками. more...
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Gaining 3.5 kg a Week
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