corifeo's Journal, 12 Nov 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2014

63.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

2065 kcal

Fat: 77.00g | Prot: 167.66g | Carbs: 192.04g. Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style Rice with Stewed Beans, Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2029 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 12 Nov 14

Submit a Comment

corifeo's Weight History