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Натали Рыжик 😻😻😻...
Journal
29 Nov 22
Натали Рыжик 😻😻😻...'s Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
60 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
843 kcal
Fat: 5.14g | Prot: 38.57g | Carbs: 169.32g.
Breakfast:
Уксус (Яблочный), Кофе (из Молотых Зерен).
Lunch:
Лук, Кабачок, Светофор Минтай Соломка, ДОМ Перловка.
Dinner:
Хурма.
Snacks/Other:
Яблоко.
more...
2695 kcal
Exercise:
Teaching - 8 hours and 19 minutes, Google Fit - 15 hours and 41 minutes.
more...
Losing 2.8 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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