KThompson12's Journal, 12 Nov 14

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My weight is steadily climbing and I feel completely out of control. I'm over eating & binge eating on garbage food. I'm realizing that Atkins isn't my ticket, because every time I fall off I gain more back than the last time. I don't know what I'll do now. Something has to change before holiday parties, cookies & festivities that surround food. At this moment I have 6 pounds to lose then maintain. That's so doable.

83.9 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.3 kg a Week

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I am also doing atkins have 15 lbs to go. I do know if I cheat I get stuck for a day or 2 and exercise. found do not eat fruit to loose..lol they add way to many carbs' holidays will be ruff but I plan to cheat day on them and enjoy, but just the one day.. good luck to you.

12 Nov 14 by member: BLONDIE1957


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KThompson12's Journal, 12 Nov 14

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