Weigh In record (no journal entry) for 28 November 2022
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80.9 kg
Lost so far: 13.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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990 kcal
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Fat: 30.81g | Prot: 55.91g | Carbs: 130.34g.
Lunch: Tzatziki, Pickles, Tomatoes, Great Value Sesame Seeds , Quinoa (Cooked), Chicken Breast. Dinner: Farm Boy Mozz. Sausage & Bacon Flatbread. Snacks/Other: Pears . more...
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Losing 0.6 kg a Week
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kittikatpat's Weight History
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