Weigh In record (no journal entry) for 12 November 2014
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2284 kcal
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Fat: 58.69g | Prot: 185.09g | Carbs: 238.71g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Boston Market Seasonal Fresh Fruit Salad, Sliced Ham (Extra Lean), Hard Roll. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2564 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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