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Thankfully, my spouse and I are back to normal in eating,...at least for another 25 days until the Christmas celebration meals start happening. We do have an annual family get-together of about 50 people coming up this weekend, but hopefully will will not splurge too much. Over this past weekend we had leftovers, and, for the most part, the leftovers are gone. I had my normal Sunday breakfast of oatmeal and accompanying coffee, juice, and walnuts. Lunch was a combination of some grilled cod and vegetable leftovers. I love the cod. It is one of my favorite fishes. I ate the last of the cherry cobbler last night as my Sunday evening meal. There were a few pounds of temporary weight added during the past few days, but it will come off within the next couple of weeks. My indoor bike riding begins tomorrow morning preceding the formal PT for my knee injury. It has been 2+ months since I have been able to ride, and hopefully I can put in 15 minutes of so on the recumbent bike. My normal ride is 15 - 18 miles in 60 - 90 minutes. It will take a while to build this regimen back up to the where it should be. My left leg feels neglected due to the injury to the right. :) OK, it's time to get back to my routine. Everyone, keep focused, keep moving, and get it done. Hope everyone had a wonderful & productive Thanksgiving. God is good !!
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2022:
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1579 kcal
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Fat: 48.46g | Prot: 79.01g | Carbs: 215.88g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears, Kiwi Fruit, Persimmon, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Ocean Spray Jellied Cranberry Sauce, Progresso French Onion Soup, Peas (with Salt, Drained, Cooked, Boiled), Cornbread Stuffing, Turkey Breast Meat, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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Losing 2.5 kg a Week
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