Weigh In record (no journal entry) for 28 November 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1961 kcal
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Fat: 97.82g | Prot: 155.99g | Carbs: 109.27g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Meat Loaf. Dinner: Dinner Rolls, Meijer Mediterranean Salad, Cento Artichoke Hearts, Beef Tenderloin (Trimmed to 1/8" Fat) , Chicken Wing. Snacks/Other: Simple Truth Greek Yogurt with Honey. more...
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2041 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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