Weigh In record (no journal entry) for 28 November 2022
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57.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2109 kcal
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Fat: 50.62g | Prot: 111.88g | Carbs: 309.98g.
Breakfast: Шоколад, Голубика, Малина, Montebello Adoray 🧀, Виноград, I0 Jam Strawberry, Инжир, Farm Boy Творог, Natural Selections Oven Roasted Turkey Breast, Black Diamond Pizza Mozzarella, Gugo Лаваш. Lunch: Огурец (с Кожурой), Брокколи, Помидоры, Свекольный салат 🥙, Dom Reserve Smoked Salmon, Amber Хлеб, Black Diamond Pizza Mozzarella, Баклажан. Dinner: Оливковое Масло, Зеленый Перец, Лук, Рис Отварной, Kirkland Signature Butter Chicken. Snacks/Other: 180' Snacks Rice Bar, Красное Яблоко, Quaker Butter Popcorn Rice Cakes, Quaker Caramel Rice Cake. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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