dealaw's Journal, 21 Aug 09

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Weigh In record (no journal entry) for 21 August 2009

105.7 kg Lost so far: 22.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2009:

720 kcal

Fat: 14.25g | Prot: 77.50g | Carbs: 70.50g. Breakfast: sesame oil, Pure Protein Frosty Chocolate Shake, Old Fashioned Oats. Lunch: Old Fashioned Oats, Pure Protein Shake - Dark Chocolate. Dinner: Beneprotein. Snacks/Other: Bubbies. more...

3296 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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dealaw's Journal, 21 Aug 09

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dealaw's Weight History