Weigh In record (no journal entry) for 12 November 2014
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1500 kcal
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Fat: 32.24g | Prot: 135.83g | Carbs: 161.40g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral, Tomates Rojos. Lunch: Hacendado Yogur 0% Sabores, Boquerones Fritos, Pan Blanco, Calamares al Vapor o Hervidos, Fideos Japoneses Soba (Cocidos). Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Activia Yogur Fibras Muesli 0%, Burrito de Pollo, Carne de Pollo (Tostado, Asado, Cocido). Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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