Weigh In record (no journal entry) for 11 November 2014
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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2121 kcal
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Fat: 55.64g | Prot: 101.97g | Carbs: 323.75g.
Breakfast: Oatmeal, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Apples, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Curry, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kirkland Signature Garden Burger, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas. more...
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4234 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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