JovialJ's Journal, 11 Nov 14

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holding steady again. It's ok. I consider this a win. J

78.7 kg Lost so far: 18.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

1275 kcal

Fat: 72.92g | Prot: 55.21g | Carbs: 101.73g. Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Marketside Sugar Snap Peas, America's Choice Natural Almonds. Dinner: Combination Pizza, Snak Club Raw Almonds. more...

2265 kcal

Exercise: Driving - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

Great attitude!

13 Nov 14 by member: Deb_N


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JovialJ's Journal, 11 Nov 14

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