Weigh In record (no journal entry) for 11 November 2014
|
106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
810 kcal
|
Fat: 22.00g | Prot: 24.00g | Carbs: 106.00g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Bob Evans Grilled Cheese Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|