rschafer1970's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

66.9 kg Lost so far: 3.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1419 kcal

Fat: 76.73g | Prot: 49.34g | Carbs: 135.70g. Lunch: 2% Fat Milk. Dinner: Little Caesars Italian Cheese Bread, Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Marie Morin Crème Brûlée. more...

1817 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 27 Nov 22

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rschafer1970's Weight History