Weigh In record (no journal entry) for 27 November 2022
|
65.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
522 kcal
|
Fat: 15.82g | Prot: 24.46g | Carbs: 68.55g.
Breakfast: Violife Творожный Сыр, Чай с Лимоном, Огурец (с Кожурой), Велком Кальяри Колбаса Сырокопченая Сухая. Lunch: Vici Крабовые Палочки Охлаждённые, Лента Баклажаны в Аджике. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1967Светлана's Weight History
|