Weigh In record (no journal entry) for 27 November 2022
|
87.7 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1195 kcal
|
Fat: 45.90g | Prot: 55.04g | Carbs: 156.31g.
Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Lunch: 2% Fat Milk, Quaker Quick Oats (3-5 Min). Dinner: Caesar Salad with Romaine, Becel Margarine, Multigrain Bread, Cooked Carrots (from Fresh), President's Choice Basmati Rice, Compliments Flame Grilled Chicken Breast Strips. Snacks/Other: Christie Lifestyle Bran Crunch, Slim-Fast Keto Bomb Peanut Butter Cup. more...
|
|
706 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweetsam2u's Weight History
|