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heaviest I've been in at least 35 years
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1864 kcal
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Fat: 60.58g | Prot: 131.85g | Carbs: 194.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harris Teeter Blueberries, Kodiak Cakes Power Cakes, Real Appeal Crustless Spinach Quiche. Dinner: Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad, Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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1735 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Siegels, I realize this wasn't a question but I remembered reading something you wrote about 'keeping the path and results will follow' look to your post on Nov. 12th. I'm just going to say something I have to tell myself "If it's working, don't fix it" "If it's not working "Reassess, Adjust, Evolve" I don't know if this will make sense to you, but I hope it helps. I know you care about your health so I'm here to support you. Happy Holidays to you and your lovely family :-)
27 Nov 22 by member: LivinBreezy
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My heaviest was 232. I am only 5"2 so I was approaching orca status for me. I am still far from thin but working on it.
27 Nov 22 by member: -MorticiaAddams
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You still don’t weigh much!:)👍
27 Nov 22 by member: NAVYWIFESKI
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