Weigh In record (no journal entry) for 27 November 2022
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2075 kcal
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Fat: 90.34g | Prot: 95.03g | Carbs: 226.57g.
Breakfast: Ginger, Cinnamon, Compliments Chopped Spinach, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Bananas, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt 95% Dark Chocolate, Red Onions, Celery, Country Harvest 100% Whole Wheat No Sugar Added, Kraft Marble Cheese Shredded, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Light Mayonnaise. Dinner: Farmers Market Butter Croissants, Red Onions, Kirkland Signature Lean Ground Beef, Mushrooms, Red Sweet Pepper, Rice A Roni Spanish Rice. Snacks/Other: Farmers Market Butter Croissants, Coffee, Water, Canada Dry Club Soda. more...
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Losing 0.1 kg a Week
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Hazel577's Weight History
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