Weigh In record (no journal entry) for 11 November 2014
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88.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2175 kcal
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Fat: 117.09g | Prot: 179.42g | Carbs: 115.36g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Hanna's Pita, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Hellmann's Olive Oil Mayonnaise. Dinner: Hanna's Pita, Zucchini , Baked or Broiled Salmon. Snacks/Other: Mixed Nuts. more...
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3354 kcal
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Exercise:
Desk Work - 7 hours and 38 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Andrew 2411's Weight History
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